Vegan Bolognese

A classic recipe that is so easy to veganize! Your family can enjoy eating traditional Bolognese and we dare any non-vegan to tell the difference! Not only is this tasty and easy, but it’s also a super nutritious meal when served with healthy pasta.

Ingredients:

‣ 4 tablespoons of olive oil (coat the bottom of your pan)

‣ 1 medium size red onion (chopped)

‣ 2 medium gloves of garlic (chopped)

‣ 1 medium carrot (chopped)

‣ 1 cup of rehydrated soya mince (approximately 1 cup dry soya minced pieces soaked for ten minutes in hot water and drained)

‣ 1 tin of chopped tomatoes

‣ 1 tablespoon of tomato paste (or vegan tomato ketchup)

‣ ¼ teaspoon Himalayan salt

‣ ¼ teaspoon pepper

‣ ½  teaspoon of dried oregano

‣ ½ teaspoon of dried basil

Vegan Bolognese.jpg

Method:

  1. Sauté onions, carrots and garlic in olive oil for a few minutes until soft

  2. Drain soaked minced soya pieces and add to cooking pan

  3. Add tomatoes and paste

  4. Season with salt, pepper and herbs

  5. Allow to simmer for 15-20 minutes

 

Serve on top of wholegrain or gluten free pasta of your choice

Enjoy!